writing 5

Everyone needs a good healthy body to live a good life. Eating is one part of maintaining our lives. Every person should eat three healthy meals in a day to save himself from diseases. In this essay I would like to speak about how eating affects our life.

Frist of all, a balanced diet is so important for everyone. People who eat healthy food have the ability to do hard work. Second, if a person eats food which has vitamins and proteins and other important nutrients, then he will be free from diseases, and he can enjoy his life. Also healthy food makes you feel actives. 

The people who eat unhealthy foods will face many diseases and problems in their life. The first problem is that their Weight will increase and they can't move and do some activates like other people and the obesity causes many things like heart attack and high blood pressure and diabetes. 

In conclusion, there are many problems of eating unhealthy foods like fast food. In my opinion I think we must eat healthy food and teach our children about the diseases that fast foods cause because these days all children are eating fast food and they don’t know the problems that it can cause.